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5 warning signs of depression
Depression can affect how we feel, what we do, and even how we think. People often believe depressio
7 ways to Reduce Stress
Stress is a term used to describe the physical, mental, and emotional responses that our body experi
Am I angry or just frustrated?
Do things easily annoy you? Do you find you have a tendency to give up easily? You may just be frust
Assessment of ADHD (Attention-Deficit-Hyperactivity-Disorder )
What is ADHD? Key features of Attention-Deficit-Hyperactivity-Disorder (ADHD) include inattention, d
Could My Child Have Dyslexia?
When your child starts school there are many challenges and changes for your child – a new environme
Explaining Therapy to Children
Seeking help from a psychologist is a courageous and proactive step towards improving mental health
How to be Happy
Happiness – it’s something we all want to achieve, right? Happiness is a state of wellbeing and is
How to make your goals achievable
How to make your goals achievable Goal setting is a powerful tool for personal and professional grow
How to manage grief
Grief is a normal response to various events such as the death of a family member or friend, separat
How to support your child with OCD
Could your child have Obsessive Compulsive Disorder (OCD)? Maybe you have noticed that your child h
I was told psychology appointments are FREE?
There is a common misconception in society, where individuals believe either through misinformation
Knowing your love language can help improve your relationship
What are Love Languages? Love languages were first described and developed by author, pastor, and co
Mindfulness
It is difficult to be present nowadays with constant notifications and distractions, but living in t
Motivation
What is motivation? Motivation is the driving force behind our actions. Motivation helps us move cl
Preparing for a psychological assessment
Preparing for a psychological assessment Preparing for a psychological assessment can feel overwhelm
Responding to Meltdowns
Responding to Meltdowns There is no denying it – meltdowns are tough, for everyone involved. When a
Speaking to a psychologist for the first time
So, you have either received your Mental Health Care Plan from your local GP, or you are thinking it
Supporting a loved one struggling with mental illness
Learning that a loved one has either been diagnosed with a mental illness or is currently struggling
The Importance of Being Bored
The idea of encouraging your children to be bored in today’s digital world might seem a bit odd, but
What is separation anxiety?
It is very common for children to become anxious when separated from their parents. Usually starting